![]() ![]() ![]() Most kinesiology tape costs less than $10/application Since it stretches and moves with your body, you won’t feel restricted. Durable. Lasts for days when applied properly.It’s also said to enhance proprioception (the communication between nerves in muscles, joints and skin that aids in mobility) as well as inhibit pain pathways between the brain and injured tissues. ![]() Kinesiology TapeĪ stretchy (and often brightly colored) tape made with a wavy-patterned adhesive, kinesiology tape is designed to gently pull up on the skin around an injured joint or muscle, which is thought to help flush out excess lymphatic fluid (inflammation) from the area and thus reduce pain. Let’s take a look at a few popular options now: kinesiology tape, “regular” athletic tape, and QUICK TAPE® foot support straps. The question then becomes, which tape should I use? Certain products and techniques are better than others for achieving the level of tendon support needed to relieve plantar fasciitis pain while still allowing for full mobility. Taping the foot to support the plantar fascia is one way to give the plantar fascia the support and rest it needs to heal and become pain-free while maintaining an active lifestyle. When this tendon is injured or inflamed, what it needs is rest to heal properly-easier said than done considering this tendon is involved in literally every single step you take. One treatment that does help many plantar fasciitis sufferers is taping the foot. Plantar fasciitis (also known as plantar fasciosis) is notoriously difficult to treat, as the affected tendon, which runs along the bottom of your foot from the ball to the heel, is involved in literally every single step you take. But as soon as your foot hits the floor, the pain reminds you that your plantar fasciitis is still there-and you have a full day of work and play ahead of you. ![]()
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